Provides energy: Carbohydrates are the body's main source of energy. Wheat flour is
a good source of carbohydrates, so it can help to provide you with energy throughout
the day.
Builds muscle: Protein is essential for building and repairing muscle tissue. Wheat
flour is a good source of protein, so it can help you build muscle mass.
Promotes heart health: Whole wheat flour is a good source of fiber, which can help
to lower cholesterol levels and reduce the risk of heart disease.
Improves digestion: Fiber is essential for digestive health. Wheat flour is a good
source of fiber, so it can help to keep your digestive system running smoothly.
