Improve heart health: Groundnuts are a good source of monounsaturated fats, which
can help to lower cholesterol levels and reduce the risk of heart disease.
Protect against cancer: Groundnuts contain antioxidants that can help to protect
cells from damage caused by free radicals. Free radicals can contribute to the
development of cancer.
Boost cognitive function: Groundnuts contain vitamin E, which is important for
brain health. Vitamin E can help to protect the brain from damage and improve
Promote weight loss: Groundnuts are a good source of protein and fiber, which can
help you feel full and satisfied after eating. This can be helpful for people who
are trying to lose weight or maintain a healthy weight.