Improved digestion: Green chillies contain capsaicin, a compound that has been
shown to stimulate the production of digestive enzymes. This can help improve
digestion and relieve symptoms of indigestion, such as bloating and gas.
Weight loss: Green chillies can help boost metabolism and promote weight loss. They
are low in calories and fat, but they are a good source of fiber. Fiber helps you
feel full, which can help you eat less calories overall.
Lower blood sugar levels: Green chillies can help lower blood sugar levels in
people with diabetes. They contain capsaicin, which has been shown to increase
insulin sensitivity. Insulin is a hormone that helps the body use glucose for
energy.
