Mango

• Immunity: Mangoes are a good source of vitamin C, an antioxidant that helps boost the immune system. Vitamin C is also important for wound healing.
• Heart health: Mangoes are a good source of potassium, a mineral that helps regulate blood pressure. A high potassium intake can help lower the risk of heart disease.
• Cancer prevention: Mangoes contain antioxidants that may help protect against cancer.
• Eye health: Mangoes are a good source of vitamin A, which is important for eye health. Vitamin A helps to protect the eyes from damage caused by free radicals.
• Digestion: Mangoes are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation.