- Immunity: Mangoes are a good source of vitamin C, an antioxidant that helps boost
the immune system. Vitamin C is also important for wound healing.
- Heart health: Mangoes are a good source of potassium, a mineral that helps regulate
blood pressure. A high potassium intake can help lower the risk of heart disease.
- Cancer prevention: Mangoes contain antioxidants that may help protect against
- Eye health: Mangoes are a good source of vitamin A, which is important for eye
health. Vitamin A helps to protect the eyes from damage caused by free radicals.
- Digestion: Mangoes are a good source of fiber, which is essential for digestive
health. Fiber helps to keep the digestive system running smoothly and can help