Orange

• Immunity: Oranges are a good source of vitamin C, an antioxidant that helps boost the immune system. Vitamin C is also important for wound healing.
• Heart health: Oranges are a good source of potassium, a mineral that helps regulate blood pressure. A high potassium intake can help lower the risk of heart disease.
• Cancer prevention: Oranges contain antioxidants that may help protect against cancer.
• Eye health: Oranges are a good source of vitamin C, which is important for eye health. Vitamin C helps to protect the eyes from damage caused by free radicals.