- Improved heart health: Garlic contains allicin, a compound that has been shown to lower cholesterol levels and reduce the risk of heart disease. It also contains sulfur compounds that have been shown to protect against heart disease.
- Reduced risk of cancer: Garlic contains antioxidants that can help protect cells from damage. It has also been shown to inhibit the growth of cancer cells in laboratory studies.
- Improved blood sugar control: Garlic can help improve blood sugar control in people with diabetes. It contains allicin, which has been shown to increase insulin sensitivity. Insulin is a hormone that helps the body use glucose for energy.