Potato

• Improved heart health: Potato contain potassium, a mineral that helps regulate blood pressure. They also contain fiber, which can help lower cholesterol levels.
• Reduced risk of cancer: Potato contain antioxidants that can help protect cells from damage. They have also been shown to inhibit the growth of cancer cells in laboratory studies.
• Improved blood sugar control: Potato contain resistant starch, a type of carbohydrate that does not break down in the small intestine. This can help improve blood sugar control in people with diabetes.
• Boosted immune system: Potato are a good source of vitamin C, an antioxidant that helps boost the immune system. They also contain vitamin B6, which is important for the production of red blood cells.