- Improved heart health: Potato contain potassium, a mineral that helps regulate
blood pressure. They also contain fiber, which can help lower cholesterol levels.
- Reduced risk of cancer: Potato contain antioxidants that can help protect cells
from damage. They have also been shown to inhibit the growth of cancer cells in
- Improved blood sugar control: Potato contain resistant starch, a type of
carbohydrate that does not break down in the small intestine. This can help improve
blood sugar control in people with diabetes.
- Boosted immune system: Potato are a good source of vitamin C, an antioxidant that
helps boost the immune system. They also contain vitamin B6, which is important for
the production of red blood cells.