Maize

• Improve heart health: Maizes are a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Protect against cancer: Maizes contain antioxidants that can help to protect cells from damage caused by free radicals. Free radicals can contribute to the development of cancer.
• Boost cognitive function: Maizes contain vitamin E, which is important for brain health. Vitamin E can help to protect the brain from damage and improve cognitive function.
• Promote weight loss: Maizes are a good source of protein and fiber, which can help you feel full and satisfied after eating. This can be helpful for people who are trying to lose weight or maintain a healthy weight.