Improve digestion: Mustard seeds are a good source of fiber, which is essential for
digestive health. Fiber helps to keep the digestive system running smoothly and can
help prevent constipation. Mustard seeds also contain compounds that have
anti-flatulent properties, which can help to reduce gas and bloating.
Lower blood sugar levels: Mustard seeds have been shown to lower blood sugar levels
in people with diabetes. This is due to the presence of compounds in mustard seeds
that help to improve insulin sensitivity.
Reduce inflammation: Mustard seeds have anti-inflammatory properties that can help
to reduce inflammation in the body. This can be beneficial for a variety of
conditions, including arthritis, asthma, and inflammatory bowel disease.
Boost immunity: Mustard seeds are a good source of antioxidants, which help to
protect the body from damage caused by free radicals. Free radicals can damage
cells, leading to a number of health problems, including cancer and heart disease.