- Reduced risk of cancer: Tomatoes contain lycopene, an antioxidant that has been shown to protect against cancer. Studies have shown that people who eat tomatoes regularly have a lower risk of developing certain types of cancer, such as prostate cancer, lung cancer, and stomach cancer.
- Improved heart health: Tomatoes contain lycopene, potassium, and vitamin C, all of which have been shown to improve heart health. Lycopene can help lower cholesterol levels and reduce the risk of heart disease. Potassium can help regulate blood pressure, and vitamin C is an antioxidant that can help protect the heart from damage.
- Improved eye health: Tomatoes contain lycopene and lutein, both of which are antioxidants that can help protect the eyes from damage. Lycopene can help protect against age-related macular degeneration (AMD), a leading cause of blindness in older adults. Lutein can help protect against cataracts, another common eye condition.
- Boosted immunity: Tomatoes are a good source of vitamin C, an antioxidant that helps boost the immune system. Vitamin C is important for the production of white blood cells, which fight infection.