Improve digestion: Coriander seeds are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation. Coriander seeds also contain compounds that have anti-flatulent properties, which can help to reduce gas and bloating.
Lower blood sugar levels: Coriander seeds have been shown to lower blood sugar levels in people with diabetes. This is due to the presence of compounds in coriander seeds that help to improve insulin sensitivity.
Reduce inflammation: Coriander seeds have anti-inflammatory properties that can help to reduce inflammation in the body. This can be beneficial for a variety of conditions, including arthritis, asthma, and inflammatory bowel disease.
