- Improved heart health: Onions contain quercetin, a powerful antioxidant that can
help lower blood pressure and cholesterol levels. They also contain sulfur compounds
that have been shown to protect against heart disease.
- Reduced risk of cancer: Onions contain a number of compounds that have been shown
to have anti-cancer properties. These include quercetin, sulfur compounds, and
- Improved blood sugar control: Onions can help improve blood sugar control in people
with diabetes. They contain soluble fiber, which can help slow the absorption of
sugar into the bloodstream.
- Boosted immune system: Onions are a good source of vitamin C, an antioxidant that
helps protect the body against infection. They also contain quercetin, which has
been shown to boost immune function.