Wheat

• Improve heart health: Wheat is a good source of magnesium, which is a mineral that helps to regulate blood pressure and cholesterol levels. This can help to reduce the risk of heart disease.
• Promote weight loss: Wheat is a low-calorie food that is high in fiber. Fiber can help you feel full and satisfied after eating, which can help you lose weight or maintain a healthy weight.
• Improve digestion: Wheat is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation.
• Protect against cancer: Wheat contains antioxidants that can help to protect cells from damage caused by free radicals. Free radicals can contribute to the development of cancer.
• Boost energy levels: Wheat is a good source of complex carbohydrates, which are a slow-burning source of energy. This can help to keep you feeling energized throughout the day.