- Improve heart health: Moong dal is a good source of fiber, which can help lower
cholesterol levels and reduce the risk of heart disease.
- Promote weight loss: Moong dal is a low-calorie food that is high in fiber. Fiber
can help you feel full and satisfied after eating, which can help you lose weight or
maintain a healthy weight.
- Improve digestion: Moong dal is a good source of fiber, which is essential for
digestive health. Fiber helps to keep the digestive system running smoothly and can
help prevent constipation.
- Protect against cancer: Moong dal contains antioxidants that can help protect
cells from damage caused by free radicals. Free radicals can contribute to the
development of cancer.
- Boost energy levels: Moong dal is a good source of protein, which is an important
source of energy. Protein can help to keep you feeling energized throughout the day.